All of the burgers on this list contain fewer than 700 calories. Protein helps keep you full, giving your burger some staying power ( 10). With the exception of the low calorie burger and plant-based slider on the list, we included fast-food burgers that have at least 20 grams of protein. Although we included some burgers from smaller, more regional chains, most of the burgers on this list are from restaurants you can find in large cities and small towns across the United States. Even though it has a whopping 32g for carbohydrate, it makes it up for its low calorie count.The burgers we’ve chosen meet the following criteria: It comes with a lot of different kind of vegetables ranging from onions, lettuce, tomatoes, pickled cucumber. This burger packs only 280 calorie count. The carbohydrate is lower when the potato bun is exchanged for a gluten free bun. Protein is 24g and carbohydrate is 25g with the potato bun. Though it comes with a 390 calorie, but if the potato bun with 150 calories is replaced with a gluten free bun of 90 calorie, the calorie count surprisingly drops to 330. Shake shack also prides itself in it’s non-frozen meat and how super fresh and natural it is. It is your choice and according to your preference. With burger king, you can get a mouth watery and filling vegetable meal with 1g of saturated fat and 320 calories or just a classic hamburger meal with 240 calories, with tomatoes and onion and pickles. Though, their burgers have a 320 calorie count, it makes up for that by having 1g of saturated fat and the classic hamburger has a 240 calorie count with a 21g protein and less sugar than the veggie option. It contains a 78% of protein, they offer the protein style with a reduced carbohydrate intake and more protein. They are known to keep everything healthy and even to the point of the sauces being used. įive guys is well known for not using frozen meat. It has a calorie of 240, protein is 13g and carbs are 11g. To get a lower one, the protein style is the go to option. The original In-N-Out hamburger contains low carbohydrate and it is very filling. It caters for weight watchers and weight losers who have a burger craving without them exceeding their calorie limit. In-N-out protein style burger offer a very low to almost negligible carbohydrate count. Even though it contains cheese, it still just has a fat of 9g and 12g of protein The plain hamburger is consisted of buns, ground beef and vegetables like tomatoes, pickle with onions. It has the lowest calorie count of 240 and just 4g of saturated fat with a space for their infamous French fries. McDonalds uses free range eggs as part of their hamburger recipes. Here are some restaurants that make really nice health hamburgers for everyone’s delight. Hamburgers are healthy food that can be enjoyed by anyone without the risk of gaining excessive weight or going past the assigned calories for the day. This freshness isn’t only just good for the body but it also adds to the taste and makes it so enjoyable and juicy. Some fast food chain claims to use free range eggs while another says the beef are not kept frozen and the cows are well fed before being sliced into beef. All this put together makes us have a good, healthy hamburger. With regard to how fresh the beefs are, the ingredients used in making the bread or bun, the kind of cheese being used, the quality of eggs being used and the amount of fat they contain, the beef nutritional composition, how fresh are the bread or buns and the day they were made, the amount of salt being used. Now some fast food chain are known to make them really healthy and tasty without having to compromise one for the other.
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